Now here is a salt-flavored chip that doesn't pack in a ton of sodium. They also have high sodium levels - again, one best left on the supermarket shelf. Though these Doritos are lower in calories, they're a little higher in sodium than other flavors, so it depends on which is more important to you. They're delicious, but they're salty! How Many Calories Are In A Bag Of Potato Chips? Studies have shown that a high-sodium diet increases the risk of high blood pressure, stroke, kidney disease, gastric cancer, and osteoporosis. Most of the spicy chips on this list are pretty comparable but with this one you also get the cheesy flavor. Also read: Are Pringles Healthy? The Best & Worst Chips in 2021Ranked! Eat This Not That Weekend Magazine on Instagram: "Are the bakery chips not better than Considering Old Bay seasoning has salt in it, it's no surprise that an Old Bay-flavored chip would be high in sodium. You'll get a lot of flavor, but also a lot of salt. With a salt and vinegar chip, you can usually expect more salt, but not with Pringles. 8 grams of fat, 1 gram of which is saturated fat. Plus, for a kettle-cooked chip, it's not too bad when it comes to fat! The nutritional value of Lay's Classic potato chips isn't so good. You'll get a ton of flavor out of these Pringles but also quite a bit of sodium. Though our ranking of chips from worst to best highlights the biggest brands and most readily available options, Manaker advises people to think outside the potato. Chex mixes are an excellent alternative. Parmesan is deliciously saltyit's what makes it so goodbut that also means it makes for a salty chip. If you're looking for a lower-sodium option, these are a good choice. 10 Breakfast Ideas for People with Type 2 Diabetes. 2 percent recommended daily allowance (RDA) of calcium. Also, dark . There are healthier options for a spicy potato chip on this list. Chips Vs. Crackers: Difference Between The Two Explained Winner: Tortilla Chips
In fact, there are a number of reasons why you should never eat Doritos. We want to love thesethey are chicken-flavored after all, but the salt and saturated fat makes it hard. Plus, barely any sugar! They aren't the worst, but they're far from the best. With ranch Pringles, there's no more salt than the other flavors! The general consensus is that they are not too greasy or salty and they taste great. Plus, one serving of these chips is rather low in sodium. Compared to potato chips and Cheetos, they're definitely healthy alternatives.But they're still very much snack food even if they're not exactly junk food. Not only does a serving of Popchips amount to 120 calories, but you're allowed to snack on 23 of them to reach that number. Here's how each one stacks up. The Nacho Cheese flavor contains: Corn, vegetable oil, maltodextrin, salt, cheddar cheese, whey, monosodium glutamate (MSG), buttermilk, Romano cheese, whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5 and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate and disodium guanylate. The original Cheetos are one of your better options for a cheesy snack. Are Doritos healthier than potato chips? Plus, these chips have 2 grams of fiber and protein, which is a nice bonus. Cheetos' second worst option is the Crunchy Cheddar Jalapeo. "Reading ingredients is a must," she explains. We wish these spicy chips had less sodium, but at least they aren't as bad as some of the other fiery flavors on this list. Potato Chips: Which Is the Lesser of Two Evils? Sun Chips tend to be healthier than potato chips, with less fat, less salt, and more fiber. 12. The beauty of these tasty chips is that they're buffalo flavored and ranch flavored without a ton of extra salt. Doritos is a brand of flavored tortilla chips from Frito-Lay. According to the official Frito-Lay website, a 1-ounce (28 gram) bag is the appropriate Doritos serving size. Instead of these chips, opt for varieties made of whole grains, baked chips, or other healthier alternatives. But of course regardless of this, we don't expect you to eat Lay's over Pringles just because it appears to be the trending potato snack out there. Thrive Market Organic Veggie Lays potato chips are popular in the US. Tostitos' Salsa Verde flavor is a decent low-fat option, though it's more elevated in sodium. The ingredient labels have a few more items, so if you're looking for a "cleaner" chip, look elsewhere. Then, MSG, or Monosodium glutamate, is a 100-year-old flavor enhancer known for giving food an umami taste. Even if these ingredients are present in small amounts in Doritos, they are now commonly available in every food product, which increases the risk of eating too many of these harmful ingredients. Sure, these have fewer calories and less fat than Cheetos, but . Top 10 Games Like Clash Royale and Best Alternatives to Play on Android. You'll get all the vibes of having actual nachos without all the carbs or salt. Your email address will not be published. Fifteen chips means you will be consuming 160 calories, 10 g of fat, 170 mg of sodium, 1 g of dietary fiber and 2 g of protein. Unripe bananas, salt, pepper and vegetable oil are all that's required to create these sweet golden chippies. And don't forget: Some tortilla chips are so jumbo-sized that a serving is just six measly chips. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Little. In short, Doritos can't be considered as healthier than other potato chips on the market because they're high in calories, fat, and sodium. However, one is a lot healthier than the other and is a better snack option. Are Cheez-Its Healthier Than Chips? This Dorito variety also isn't great either. It's a happy day when you can find a honey-flavored chip without too much sugar or carbs. ), but they're also not too bad of a choice on the nutrition label.