Following gallbladder surgery, it is critical that you rest well. This process is gradual and can take up to 2 years. Association between dietary intake and postlaparoscopic cholecystectomic symptoms in patients with gallbladder disease. Sleeping on ones back also helps to reduce pressure on the abdomen, which can help reduce discomfort. There are some situations in which you should see your family healthcare provider or surgeon sooner than two weeks. It is critical to limit your food intake of omega 6 fatty acids (which are the type of fat that most people on the western diet consume at an excessive rate) and instead consume more foods with omega 3 fatty acids after gallbladder removal. Lifting heavy objects for at least six weeks after surgery is also recommended. Make sure you have a glass of water, your phone charger, and any other essentials on an accessible surface near your bed before you lie down, as it may hurt a bit to get up and out of bed multiple times. Can I Sleep On My Side After Gallbladder Surgery? If other options fail, sleep aids are always available over-the-counter. The most common side effect of the surgery is abdominal distension, which is a feeling of fullness and can be accompanied by pain and discomfort. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here are some tips on how to sleep after gallbladder surgery. After gallbladder surgery, many people experience trouble sleeping due to discomfort and pain from the operation site and medications' side effects. Sleep-related problems can also occur if you have had hip or spinal surgery. You also need to elevate your head above the rest of your body. What Is a Leaking Bile Duct and How Is It Treated? Painkillers can help reduce swelling and inflammation, which will make it easier for you to feel less sore and stiff when you move around. Try aromatherapy or other relaxation techniques, such as playing soft, soothing music at bedtime. If your bile duct is clogged, sleeping on the left side may alleviate gallstones pain. Its important that you avoid fatty foods or greasy foods for at least two or three months after surgery because they can cause gas and cramps in your abdomen. You may experience diarrhea or nausea when you begin to eat after your gallbladder surgery, but that should resolve quickly. In this position, gravity will help move these fluids through your system without causing any pain or discomfort. If your gallbladder removal surgery was performed via an open surgery method, you will need to stay in the hospital a few days after the surgery. Your doctor will prescribe pain relievers to help you deal with your chronic pain. These can be found in: You can also get them from supplements, including fish oil , cod liver oil, and krill oil supplements. This list provides examples and is not a full review of all recommended/discouraged foods after gallbladder surgery. Sleeping sideways: This is the most common way of sleeping. (2022). These are important to avoid sleep deprivation. It is possible for insomnia to occur as a result of surgery anxiety and stress. Strive to implement self-care techniques every day (such as mindfulness, meditation practice, or deep breathing/relaxation techniques). These scars may become more visible if you tan the surrounding skin area. How to Sleep After Gallbladder Surgery - Sleep Flawless What We Know. Surgical scars result from incisions made during the procedure. What Side To Sleep On When Draining Gall Bladder | Sleepation Avoid taking a bath for the first two weeks or until you have your healthcare providers approval. Fluids: Following surgery, fluids are crucial. In this method, 1 cut (incision) about 4 to 6 inches long is made in the upper right-hand side of your belly. Stay hydrated by drinking plenty of water throughout the day. If youre still having difficulty sleeping 2 weeks after your procedure, speak with your doctor at your post-operative appointment (or just give them a call) and discuss your options. Many prescription pain medications can cause constipation following a surgery and can contribute to discomfort as you try to sleep. They may also advise you to take a gas reducer, such as simethicone (Gas-X), and a stool softener. A small incision is made in the abdomen to remove the gallbladder. Or, if you are a side sleeper and you simply can't change your position, you can sleep on your left side. Sherry Christiansen is a medical writer with a healthcare background. Liposuction is a common procedure for targeted fat loss, but it comes with some potential risks. You can also take an instant mood booster supplement which keeps you calm and relaxed during the day, and help improve your quality of sleep. Reach out when you need help (both physically and emotionally). Read on to learn about gallbladder. 10 Best Lactose Free Yogurt Youll Actually Love. Dont take any type of laxative or other over-the-counter medication without your healthcare providers approval. It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. aad.org/public/everyday-care/injured-skin/burns/wound-care-minimize-scars, Considering Dermal Fillers? Jones MW, et al. If youre struggling with insomnia, you should consider taking natural supplements that encourage sleep. The gallbladder stores and releases a digestive fluid called bile.